Mindfulness and Meditation Aren’t the Same—Here’s Exactly What Sets Them Apart.

Both meditation and mindfulness have gained popularity in recent years as powerful tools for reducing stress and improving mental health. While these terms are often used interchangeably, there is a difference between mindfulness vs. meditation. Each practice has unique characteristics and benefits to help you feel more grounded and relaxed in everyday life. But what exactly sets them apart? We asked our experts to lay down the differences in their origins, techniques, and potential health benefits.